Tiziana Baruffaldi Perlini v2000m/2:00r...4 row
6,000m
Meters
30:44.5
Time
2:33.7
Pace
321
Calories
| Rest Distance | 674m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,674m |
| Overall Time | 38:44.5 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 22 |
| Stroke Count | 654 |
| Drag Factor | 83 |
February 29, 2024 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:44.5 | 6,000m | 2:33.7 | 96 | 631 | 22 | |
| 10:15.6 | 2,000m | 2:33.9 | 96 | 630 | 21 | |
| r: 2:00 | 207m | |||||
| 5:03.7 | 1,000m | 2:31.8 | 100 | 644 | 23 | |
| r: 2:00 | 189m | |||||
| 10:17.8 | 2,000m | 2:34.4 | 95 | 626 | 21 | |
| r: 2:00 | 144m | |||||
| 5:07.4 | 1,000m | 2:33.7 | 96 | 631 | 23 | |
| r: 2:00 | 134m | |||||
| r674m |
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Workout Graph
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