Tiziana Baruffaldi Perlini 2x4000m/2:00r row
8,000m
Meters
42:03.9
Time
2:37.7
Pace
424
Calories
| Rest Distance | 264m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,264m |
| Overall Time | 46:03.9 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 19 |
| Stroke Count | 804 |
| Drag Factor | 83 |
March 06, 2024 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:03.9 | 8,000m | 2:37.7 | 89 | 606 | 19 | |
| 20:59.3 | 4,000m | 2:37.4 | 90 | 608 | 19 | |
| 21:04.6 | 4,000m | 2:38.0 | 89 | 604 | 19 | |
| r264m |
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Workout Graph
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