Tiziana Baruffaldi Perlini v750m/3:00r...6 row
3,000m
Meters
14:50.6
Time
2:28.4
Pace
162
Calories
| Rest Distance | 1,313m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,313m |
| Overall Time | 26:50.6 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 83 |
March 12, 2024 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.6 | 3,000m | 2:28.4 | 107 | 668 | 26 | |
| 3:42.5 | 750m | 2:28.3 | 107 | 669 | 27 | |
| r: 3:00 | 374m | |||||
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 26 | |
| r: 2:00 | 243m | |||||
| 1:13.7 | 250m | 2:27.4 | 109 | 676 | 27 | |
| r: 1:00 | 125m | |||||
| 3:42.5 | 750m | 2:28.3 | 107 | 669 | 26 | |
| r: 3:00 | 309m | |||||
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 27 | |
| r: 2:00 | 238m | |||||
| 1:14.3 | 250m | 2:28.6 | 107 | 667 | 28 | |
| r: 1:00 | 24m | |||||
| r1,313m |
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Workout Graph
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