Tiziana Baruffaldi Perlini v750m/3:00r...6 row
3,000m
Meters
14:55.2
Time
2:29.2
Pace
162
Calories
| Rest Distance | 1,255m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,255m |
| Overall Time | 26:55.2 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
| Drag Factor | 83 |
March 12, 2024 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.2 | 3,000m | 2:29.2 | 105 | 662 | 27 | |
| 3:42.3 | 750m | 2:28.2 | 108 | 670 | 28 | |
| r: 3:00 | 292m | |||||
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 27 | |
| r: 2:00 | 211m | |||||
| 1:13.4 | 250m | 2:26.8 | 111 | 680 | 28 | |
| r: 1:00 | 129m | |||||
| 3:43.9 | 750m | 2:29.2 | 105 | 662 | 27 | |
| r: 3:00 | 325m | |||||
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 27 | |
| r: 2:00 | 244m | |||||
| 1:16.5 | 250m | 2:33.0 | 98 | 636 | 27 | |
| r: 1:00 | 54m | |||||
| r1,255m |
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Workout Graph
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