Tiziana Baruffaldi Perlini 4x2000m/2:00r row
8,000m
Meters
40:41.5
Time
2:32.5
Pace
431
Calories
| Rest Distance | 592m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,592m |
| Overall Time | 48:41.5 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 21 |
| Stroke Count | 875 |
| Drag Factor | 81 |
April 01, 2024 10:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:41.5 | 8,000m | 2:32.5 | 99 | 639 | 21 | |
| 10:16.7 | 2,000m | 2:34.1 | 96 | 628 | 20 | |
| 10:10.3 | 2,000m | 2:32.5 | 99 | 639 | 22 | |
| 9:59.7 | 2,000m | 2:29.9 | 104 | 657 | 24 | |
| 10:14.8 | 2,000m | 2:33.7 | 96 | 631 | 21 | |
| r592m |
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Workout Graph
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