Tiziana Baruffaldi Perlini 5x6:00/2:00r BikeErg
12,210m
Meters
30:00.0
Time
2:27.4
Pace
335
Calories
| Rest Distance | 1,981m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,191m |
| Overall Time | 40:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| RPM | 71 |
| Revolution Count | 2137 |
| Power/kg | 2.18 |
| Drag Factor | 63 |
April 05, 2024 19:44:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,210m | 2:27.4 | 109 | 675 | 71 | |
| 6:00.0 | 2,410m | 2:29.3 | 105 | 661 | 70 | |
| 6:00.0 | 2,442m | 2:27.4 | 109 | 675 | 71 | |
| 6:00.0 | 2,467m | 2:25.9 | 113 | 687 | 72 | |
| 6:00.0 | 2,445m | 2:27.2 | 110 | 677 | 71 | |
| 6:00.0 | 2,447m | 2:27.1 | 110 | 678 | 71 | |
| r1,981m |
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Workout Graph
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