Tiziana Baruffaldi Perlini 4x750m/3:00r row
3,000m
Meters
14:42.3
Time
2:27.0
Pace
165
Calories
| Rest Distance | 1,499m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,499m |
| Overall Time | 26:42.3 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 27 |
| Stroke Count | 403 |
| Drag Factor | 83 |
April 10, 2024 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.3 | 3,000m | 2:27.0 | 110 | 678 | 27 | |
| 3:33.0 | 750m | 2:22.0 | 122 | 720 | 28 | |
| 3:43.4 | 750m | 2:28.9 | 106 | 664 | 27 | |
| 3:41.7 | 750m | 2:27.8 | 108 | 673 | 28 | |
| 3:44.1 | 750m | 2:29.4 | 105 | 661 | 28 | |
| r1,499m |
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Workout Graph
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