Tiziana Baruffaldi Perlini 4x4:00/0:30r row
2,823m
Meters
16:00.0
Time
2:50.0
Pace
144
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,014m |
| Overall Time | 18:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 25 |
| Stroke Count | 403 |
| Drag Factor | 82 |
April 17, 2024 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,823m | 2:50.0 | 71 | 545 | 25 | |
| 4:00.0 | 627m | 3:11.3 | 50 | 471 | 23 | |
| 4:00.0 | 713m | 2:48.3 | 73 | 552 | 25 | |
| 4:00.0 | 739m | 2:42.3 | 82 | 581 | 27 | |
| 4:00.0 | 745m | 2:41.0 | 84 | 588 | 27 | |
| r191m |
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Workout Graph
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