Tiziana Baruffaldi Perlini 5x6:00/2:00r row
5,983m
Meters
30:00.0
Time
2:30.4
Pace
324
Calories
| Rest Distance | 826m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,809m |
| Overall Time | 40:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 85 |
April 19, 2024 19:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,983m | 2:30.4 | 103 | 653 | 25 | |
| 6:00.0 | 1,178m | 2:32.8 | 98 | 637 | 24 | |
| 6:00.0 | 1,197m | 2:30.3 | 103 | 654 | 26 | |
| 6:00.0 | 1,207m | 2:29.1 | 106 | 663 | 27 | |
| 6:00.0 | 1,200m | 2:30.0 | 104 | 656 | 25 | |
| 6:00.0 | 1,200m | 2:30.0 | 104 | 656 | 24 | |
| r826m |
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