Tiziana Baruffaldi Perlini v130m/1:00r...3 row
490m
Meters
2:05.0
Time
2:07.5
Pace
30
Calories
| Rest Distance | 428m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 918m |
| Overall Time | 8:05.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 39 |
| Stroke Count | 80 |
| Drag Factor | 80 |
April 26, 2024 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.0 | 490m | 2:07.5 | 169 | 880 | 39 | |
| 0:32.3 | 130m | 2:04.2 | 183 | 928 | 45 | |
| r: 1:00 | 99m | |||||
| 0:59.6 | 230m | 2:09.5 | 161 | 853 | 36 | |
| r: 1:00 | 65m | |||||
| 0:33.1 | 130m | 2:07.3 | 170 | 883 | 36 | |
| r: 4:00 | 264m | |||||
| r428m |
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Workout Graph
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