Tiziana Baruffaldi Perlini v130m/1:00r...3 row
490m
Meters
2:06.3
Time
2:08.8
Pace
30
Calories
| Rest Distance | 321m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 811m |
| Overall Time | 8:06.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 38 |
| Stroke Count | 80 |
| Drag Factor | 80 |
April 26, 2024 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.3 | 490m | 2:08.8 | 164 | 862 | 38 | |
| 0:33.4 | 130m | 2:08.4 | 165 | 868 | 40 | |
| r: 1:00 | 70m | |||||
| 0:59.7 | 230m | 2:09.7 | 160 | 851 | 36 | |
| r: 1:00 | 85m | |||||
| 0:33.2 | 130m | 2:07.6 | 168 | 878 | 40 | |
| r: 4:00 | 166m | |||||
| r321m |
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Workout Graph
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