Tiziana Baruffaldi Perlini 4x4:00/0:30r row
2,835m
Meters
16:00.0
Time
2:49.3
Pace
144
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,021m |
| Overall Time | 18:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 25 |
| Stroke Count | 404 |
| Drag Factor | 86 |
May 02, 2024 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,835m | 2:49.3 | 72 | 548 | 25 | |
| 4:00.0 | 656m | 3:02.9 | 57 | 496 | 23 | |
| 4:00.0 | 715m | 2:47.8 | 74 | 554 | 25 | |
| 4:00.0 | 728m | 2:44.8 | 78 | 568 | 27 | |
| 4:00.0 | 737m | 2:42.8 | 81 | 579 | 27 | |
| r186m |
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Workout Graph
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