Tiziana Baruffaldi Perlini v130m/2:00r...4 row
730m
Meters
3:06.3
Time
2:07.6
Pace
44
Calories
| Rest Distance | 1,192m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 1,922m |
| Overall Time | 14:06.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 37 |
| Stroke Count | 113 |
| Drag Factor | 83 |
May 02, 2024 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.3 | 730m | 2:07.6 | 168 | 879 | 37 | |
| 0:31.6 | 130m | 2:01.5 | 195 | 970 | 44 | |
| r: 2:00 | 290m | |||||
| 0:52.0 | 200m | 2:10.0 | 159 | 848 | 35 | |
| r: 3:00 | 334m | |||||
| 0:51.1 | 200m | 2:07.7 | 168 | 877 | 35 | |
| r: 3:00 | 245m | |||||
| 0:51.6 | 200m | 2:09.0 | 163 | 861 | 35 | |
| r: 3:00 | 323m | |||||
| r1,192m |
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Workout Graph
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