Tiziana Baruffaldi Perlini 4x4:00/0:30r row
2,812m
Meters
16:00.0
Time
2:50.6
Pace
143
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,952m |
| Overall Time | 18:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 25 |
| Stroke Count | 400 |
| Drag Factor | 83 |
May 07, 2024 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,812m | 2:50.6 | 70 | 542 | 25 | |
| 4:00.0 | 635m | 3:08.9 | 52 | 478 | 23 | |
| 4:00.0 | 698m | 2:51.9 | 69 | 537 | 25 | |
| 4:00.0 | 730m | 2:44.3 | 79 | 571 | 26 | |
| 4:00.0 | 748m | 2:40.4 | 85 | 591 | 27 | |
| r140m |
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Workout Graph
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