Tiziana Baruffaldi Perlini 5x1:00/0:45r row
1,106m
Meters
5:00.0
Time
2:15.6
Pace
64
Calories
| Rest Distance | 349m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,455m |
| Overall Time | 8:45.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 83 |
May 07, 2024 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 28 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 30 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 29 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 28 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 28 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 28 | |
| r349m |
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Workout Graph
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