Tiziana Baruffaldi Perlini 4x4:00/0:30r row
2,779m
Meters
16:00.0
Time
2:52.7
Pace
140
Calories
| Rest Distance | 226m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,005m |
| Overall Time | 18:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 25 |
| Stroke Count | 398 |
| Drag Factor | 82 |
May 14, 2024 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,779m | 2:52.7 | 68 | 533 | 25 | |
| 4:00.0 | 631m | 3:10.1 | 51 | 475 | 23 | |
| 4:00.0 | 696m | 2:52.4 | 68 | 535 | 25 | |
| 4:00.0 | 715m | 2:47.8 | 74 | 554 | 26 | |
| 4:00.0 | 738m | 2:42.6 | 81 | 580 | 26 | |
| r226m |
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Workout Graph
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