Tiziana Baruffaldi Perlini 12x250m/0:45r row
3,000m
Meters
13:44.7
Time
2:17.4
Pace
168
Calories
| Rest Distance | 732m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,732m |
| Overall Time | 22:44.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 29 |
| Stroke Count | 405 |
| Drag Factor | 88 |
May 21, 2024 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.7 | 3,000m | 2:17.4 | 135 | 763 | 29 | |
| 1:08.3 | 250m | 2:16.6 | 137 | 772 | 32 | |
| 1:07.8 | 250m | 2:15.6 | 140 | 783 | 30 | |
| 1:08.1 | 250m | 2:16.2 | 139 | 776 | 29 | |
| 1:09.6 | 250m | 2:19.2 | 130 | 746 | 28 | |
| 1:10.5 | 250m | 2:21.0 | 125 | 729 | 28 | |
| 1:08.8 | 250m | 2:17.6 | 134 | 762 | 30 | |
| 1:08.4 | 250m | 2:16.8 | 137 | 770 | 32 | |
| 1:08.2 | 250m | 2:16.4 | 138 | 774 | 31 | |
| 1:08.5 | 250m | 2:17.0 | 136 | 768 | 30 | |
| 1:08.7 | 250m | 2:17.4 | 135 | 764 | 28 | |
| 1:09.4 | 250m | 2:18.8 | 131 | 750 | 28 | |
| 1:08.5 | 250m | 2:17.0 | 136 | 768 | 29 | |
| r732m |
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Workout Graph
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