Tiziana Baruffaldi Perlini 3x3000m/4:00r row
9,000m
Meters
46:30.2
Time
2:35.0
Pace
482
Calories
| Rest Distance | 1,061m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,061m |
| Overall Time | 58:30.2 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 21 |
| Stroke Count | 975 |
| Drag Factor | 83 |
May 24, 2024 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:30.2 | 9,000m | 2:35.0 | 94 | 623 | 21 | |
| 15:29.0 | 3,000m | 2:34.8 | 94 | 624 | 21 | |
| 15:29.3 | 3,000m | 2:34.8 | 94 | 624 | 21 | |
| 15:32.0 | 3,000m | 2:35.3 | 93 | 621 | 21 | |
| r1,061m |
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Workout Graph
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