Tiziana Baruffaldi Perlini 3x4:00/0:30r row
2,069m
Meters
12:00.0
Time
2:53.9
Pace
106
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,236m |
| Overall Time | 13:30.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 22 |
| Stroke Count | 270 |
| Drag Factor | 89 |
June 04, 2024 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,069m | 2:53.9 | 66 | 528 | 22 | |
| 4:00.0 | 640m | 3:07.5 | 53 | 482 | 22 | |
| 4:00.0 | 701m | 2:51.1 | 70 | 540 | 22 | |
| 4:00.0 | 729m | 2:44.6 | 78 | 570 | 24 | |
| r167m |
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Workout Graph
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