Tiziana Baruffaldi Perlini 8x2:00/1:00r row
3,390m
Meters
16:00.0
Time
2:21.5
Pace
189
Calories
| Rest Distance | 618m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,008m |
| Overall Time | 24:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 27 |
| Stroke Count | 436 |
| Drag Factor | 88 |
June 04, 2024 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,390m | 2:21.5 | 123 | 724 | 27 | |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 28 | |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 28 | |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 27 | |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 28 | |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 28 | |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 26 | |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 28 | |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 27 | |
| r618m |
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Workout Graph
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