Tiziana Baruffaldi Perlini 4x4:00/0:30r row
2,797m
Meters
16:00.0
Time
2:51.6
Pace
142
Calories
| Rest Distance | 225m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,022m |
| Overall Time | 18:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 23 |
| Stroke Count | 375 |
| Drag Factor | 94 |
June 07, 2024 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,797m | 2:51.6 | 69 | 538 | 23 | |
| 4:00.0 | 646m | 3:05.7 | 55 | 487 | 21 | |
| 4:00.0 | 694m | 2:52.9 | 68 | 533 | 23 | |
| 4:00.0 | 719m | 2:46.8 | 75 | 559 | 26 | |
| 4:00.0 | 739m | 2:42.3 | 82 | 581 | 25 | |
| r225m |
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Workout Graph
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