Tiziana Baruffaldi Perlini 3x8:00/1:30r row
4,655m
Meters
24:00.0
Time
2:34.6
Pace
249
Calories
| Rest Distance | 904m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,559m |
| Overall Time | 28:30.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
| Drag Factor | 93 |
June 11, 2024 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,655m | 2:34.6 | 95 | 625 | 22 | |
| 8:00.0 | 1,539m | 2:35.9 | 92 | 617 | 21 | |
| 8:00.0 | 1,557m | 2:34.1 | 96 | 628 | 22 | |
| 8:00.0 | 1,559m | 2:33.9 | 96 | 630 | 24 | |
| r904m |
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Workout Graph
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