Tiziana Baruffaldi Perlini 3x4:00/0:30r row
2,102m
Meters
12:00.0
Time
2:51.2
Pace
107
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,319m |
| Overall Time | 13:30.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 22 |
| Stroke Count | 268 |
| Drag Factor | 94 |
June 14, 2024 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,102m | 2:51.2 | 70 | 539 | 22 | |
| 4:00.0 | 671m | 2:58.8 | 61 | 510 | 21 | |
| 4:00.0 | 707m | 2:49.7 | 72 | 546 | 22 | |
| 4:00.0 | 724m | 2:45.7 | 77 | 564 | 24 | |
| r217m |
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Workout Graph
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