Tiziana Baruffaldi Perlini 3x4:00/0:30r row
2,037m
Meters
12:00.0
Time
2:56.7
Pace
102
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,087m |
| Overall Time | 13:30.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 23 |
| Stroke Count | 282 |
| Drag Factor | 82 |
June 25, 2024 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,037m | 2:56.7 | 63 | 518 | 23 | |
| 4:00.0 | 625m | 3:12.0 | 49 | 470 | 23 | |
| 4:00.0 | 698m | 2:51.9 | 69 | 537 | 23 | |
| 4:00.0 | 714m | 2:48.0 | 74 | 553 | 25 | |
| r50m |
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Workout Graph
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