Tiziana Baruffaldi Perlini 4x1500m/4:00r row
6,000m
Meters
30:13.6
Time
2:31.1
Pace
324
Calories
| Rest Distance | 1,133m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,133m |
| Overall Time | 46:13.6 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 81 |
June 28, 2024 19:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.6 | 6,000m | 2:31.1 | 101 | 648 | 23 | |
| 7:32.5 | 1,500m | 2:30.8 | 102 | 651 | 24 | |
| 7:23.4 | 1,500m | 2:27.8 | 108 | 673 | 26 | |
| 7:33.2 | 1,500m | 2:31.0 | 102 | 649 | 24 | |
| 7:44.5 | 1,500m | 2:34.8 | 94 | 624 | 21 | |
| r1,133m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.