Tiziana Baruffaldi Perlini 3x10:00/2:00r row
5,813m
Meters
30:00.0
Time
2:34.8
Pace
311
Calories
| Rest Distance | 492m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,305m |
| Overall Time | 36:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 90 |
July 02, 2024 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,813m | 2:34.8 | 94 | 624 | 22 | |
| 10:00.0 | 1,930m | 2:35.4 | 93 | 620 | 22 | |
| 10:00.0 | 1,945m | 2:34.2 | 95 | 628 | 23 | |
| 10:00.0 | 1,939m | 2:34.7 | 95 | 625 | 22 | |
| r492m |
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Workout Graph
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