Tiziana Baruffaldi Perlini 4x1000m/1:30r row
4,000m
Meters
20:49.0
Time
2:36.1
Pace
212
Calories
| Rest Distance | 727m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,727m |
| Overall Time | 26:49.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 90 |
July 05, 2024 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.0 | 4,000m | 2:36.1 | 92 | 616 | 23 | |
| 5:13.1 | 1,000m | 2:36.5 | 91 | 613 | 23 | |
| 5:12.4 | 1,000m | 2:36.2 | 92 | 616 | 24 | |
| 5:11.2 | 1,000m | 2:35.6 | 93 | 619 | 24 | |
| 5:12.3 | 1,000m | 2:36.1 | 92 | 616 | 23 | |
| r727m |
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Workout Graph
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