Tiziana Baruffaldi Perlini 3x4:00/0:30r row
2,053m
Meters
12:00.0
Time
2:55.3
Pace
104
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,218m |
| Overall Time | 13:30.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 23 |
| Stroke Count | 277 |
| Drag Factor | 90 |
July 09, 2024 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,053m | 2:55.3 | 65 | 523 | 23 | |
| 4:00.0 | 646m | 3:05.7 | 55 | 487 | 23 | |
| 4:00.0 | 690m | 2:53.9 | 67 | 528 | 23 | |
| 4:00.0 | 716m | 2:47.5 | 74 | 555 | 24 | |
| r165m |
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Workout Graph
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