Tiziana Baruffaldi Perlini 4x1250m/1:00r row
5,000m
Meters
25:46.2
Time
2:34.6
Pace
268
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,196m |
| Overall Time | 29:46.2 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 23 |
| Stroke Count | 597 |
| Drag Factor | 90 |
July 09, 2024 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:46.2 | 5,000m | 2:34.6 | 95 | 625 | 23 | |
| 6:27.5 | 1,250m | 2:35.0 | 94 | 623 | 23 | |
| 6:25.9 | 1,250m | 2:34.3 | 95 | 627 | 22 | |
| 6:25.9 | 1,250m | 2:34.3 | 95 | 627 | 24 | |
| 6:26.9 | 1,250m | 2:34.7 | 94 | 624 | 23 | |
| r196m |
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Workout Graph
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