Tiziana Baruffaldi Perlini 3x4:00/0:30r row
2,031m
Meters
12:00.0
Time
2:57.2
Pace
102
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,204m |
| Overall Time | 13:30.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 23 |
| Stroke Count | 280 |
| Drag Factor | 89 |
July 12, 2024 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,031m | 2:57.2 | 63 | 516 | 23 | |
| 4:00.0 | 634m | 3:09.2 | 52 | 477 | 22 | |
| 4:00.0 | 690m | 2:53.9 | 67 | 528 | 23 | |
| 4:00.0 | 708m | 2:49.4 | 72 | 547 | 25 | |
| r173m |
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Workout Graph
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