Tiziana Baruffaldi Perlini 3x4:00/0:30r row
2,069m
Meters
12:00.0
Time
2:53.9
Pace
105
Calories
| Rest Distance | 214m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,283m |
| Overall Time | 13:30.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 23 |
| Stroke Count | 282 |
| Drag Factor | 89 |
July 16, 2024 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,069m | 2:53.9 | 66 | 528 | 23 | |
| 4:00.0 | 655m | 3:03.2 | 57 | 495 | 22 | |
| 4:00.0 | 696m | 2:52.4 | 68 | 535 | 24 | |
| 4:00.0 | 719m | 2:46.8 | 75 | 559 | 25 | |
| r214m |
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