Tiziana Baruffaldi Perlini 8x4:00/2:00r row
6,258m
Meters
32:00.0
Time
2:33.4
Pace
334
Calories
| Rest Distance | 1,053m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,311m |
| Overall Time | 48:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 24 |
| Stroke Count | 771 |
| Drag Factor | 87 |
July 16, 2024 18:46:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,258m | 2:33.4 | 97 | 633 | 24 | |
| 4:00.0 | 775m | 2:34.8 | 94 | 624 | 23 | |
| 4:00.0 | 785m | 2:32.8 | 98 | 637 | 24 | |
| 4:00.0 | 791m | 2:31.7 | 100 | 644 | 26 | |
| 4:00.0 | 779m | 2:34.0 | 96 | 629 | 23 | |
| 4:00.0 | 780m | 2:33.8 | 96 | 630 | 25 | |
| 4:00.0 | 783m | 2:33.2 | 97 | 634 | 25 | |
| 4:00.0 | 781m | 2:33.6 | 96 | 632 | 23 | |
| 4:00.0 | 783m | 2:33.2 | 97 | 634 | 24 | |
| r1,053m |
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Workout Graph
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