Tiziana Baruffaldi Perlini 3x4:00/0:30r row
2,034m
Meters
12:00.0
Time
2:56.9
Pace
102
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,219m |
| Overall Time | 13:30.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 23 |
| Stroke Count | 278 |
| Drag Factor | 89 |
July 19, 2024 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,034m | 2:56.9 | 63 | 517 | 23 | |
| 4:00.0 | 615m | 3:15.1 | 47 | 462 | 22 | |
| 4:00.0 | 703m | 2:50.6 | 70 | 542 | 23 | |
| 4:00.0 | 715m | 2:47.8 | 74 | 554 | 25 | |
| r185m |
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Workout Graph
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