Tiziana Baruffaldi Perlini 3x4:00/0:30r row
2,027m
Meters
12:00.0
Time
2:57.6
Pace
103
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,202m |
| Overall Time | 13:30.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 23 |
| Stroke Count | 274 |
| Drag Factor | 89 |
July 23, 2024 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,027m | 2:57.6 | 62 | 515 | 23 | |
| 4:00.0 | 619m | 3:13.8 | 48 | 465 | 22 | |
| 4:00.0 | 691m | 2:53.6 | 67 | 529 | 22 | |
| 4:00.0 | 718m | 2:47.1 | 75 | 558 | 25 | |
| r175m |
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Workout Graph
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