Tiziana Baruffaldi Perlini 3x4:00/0:30r row
2,071m
Meters
12:00.0
Time
2:53.8
Pace
106
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,263m |
| Overall Time | 13:30.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 89 |
July 25, 2024 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,071m | 2:53.8 | 67 | 529 | 24 | |
| 4:00.0 | 640m | 3:07.5 | 53 | 482 | 22 | |
| 4:00.0 | 702m | 2:50.9 | 70 | 541 | 24 | |
| 4:00.0 | 729m | 2:44.6 | 78 | 570 | 26 | |
| r192m |
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