Tiziana Baruffaldi Perlini 4x7:00/2:00r row
5,492m
Meters
28:00.0
Time
2:32.9
Pace
295
Calories
| Rest Distance | 594m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,086m |
| Overall Time | 36:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 22 |
| Stroke Count | 628 |
| Drag Factor | 88 |
July 25, 2024 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,492m | 2:32.9 | 98 | 636 | 22 | |
| 7:00.0 | 1,382m | 2:31.9 | 100 | 643 | 21 | |
| 7:00.0 | 1,389m | 2:31.1 | 101 | 648 | 24 | |
| 7:00.0 | 1,356m | 2:34.8 | 94 | 624 | 22 | |
| 7:00.0 | 1,365m | 2:33.8 | 96 | 630 | 23 | |
| r594m |
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Workout Graph
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