Tiziana Baruffaldi Perlini 3x4:00/0:30r row
2,018m
Meters
12:00.0
Time
2:58.3
Pace
101
Calories
| Rest Distance | 206m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,224m |
| Overall Time | 13:30.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 23 |
| Stroke Count | 275 |
| Drag Factor | 89 |
July 30, 2024 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,018m | 2:58.3 | 62 | 512 | 23 | |
| 4:00.0 | 627m | 3:11.3 | 50 | 471 | 22 | |
| 4:00.0 | 691m | 2:53.6 | 67 | 529 | 23 | |
| 4:00.0 | 699m | 2:51.6 | 69 | 538 | 24 | |
| r206m |
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Workout Graph
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