Tiziana Baruffaldi Perlini 5x6:00/2:00r row
5,805m
Meters
30:00.0
Time
2:35.0
Pace
308
Calories
| Rest Distance | 742m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,547m |
| Overall Time | 40:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 89 |
July 30, 2024 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,805m | 2:35.0 | 94 | 623 | 22 | |
| 6:00.0 | 1,166m | 2:34.3 | 95 | 627 | 21 | |
| 6:00.0 | 1,166m | 2:34.3 | 95 | 627 | 24 | |
| 6:00.0 | 1,156m | 2:35.7 | 93 | 619 | 21 | |
| 6:00.0 | 1,164m | 2:34.6 | 95 | 625 | 24 | |
| 6:00.0 | 1,153m | 2:36.1 | 92 | 616 | 21 | |
| r742m |
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