Tiziana Baruffaldi Perlini 3x4:00/0:30r row
2,054m
Meters
12:00.0
Time
2:55.2
Pace
103
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,240m |
| Overall Time | 13:30.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 23 |
| Stroke Count | 282 |
| Drag Factor | 89 |
August 05, 2024 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,054m | 2:55.2 | 65 | 523 | 23 | |
| 4:00.0 | 644m | 3:06.3 | 54 | 486 | 22 | |
| 4:00.0 | 700m | 2:51.4 | 69 | 539 | 24 | |
| 4:00.0 | 711m | 2:48.7 | 73 | 550 | 25 | |
| r186m |
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Workout Graph
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