Tiziana Baruffaldi Perlini 3x4:00/0:30r row
2,057m
Meters
12:00.0
Time
2:55.0
Pace
104
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,252m |
| Overall Time | 13:30.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 23 |
| Stroke Count | 284 |
| Drag Factor | 82 |
September 05, 2024 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,057m | 2:55.0 | 65 | 524 | 23 | |
| 4:00.0 | 639m | 3:07.7 | 53 | 481 | 22 | |
| 4:00.0 | 698m | 2:51.9 | 69 | 537 | 24 | |
| 4:00.0 | 720m | 2:46.6 | 76 | 560 | 25 | |
| r195m |
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Workout Graph
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