Tiziana Baruffaldi Perlini v6:00/3:00r...3 row
2,353m
Meters
12:00.0
Time
2:32.9
Pace
125
Calories
| Rest Distance | 955m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,308m |
| Overall Time | 22:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 23 |
| Stroke Count | 264 |
| Drag Factor | 82 |
September 05, 2024 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,353m | 2:32.9 | 98 | 636 | 23 | |
| 6:00.0 | 1,164m | 2:34.6 | 95 | 625 | 21 | |
| r: 3:00 | 304m | |||||
| 4:00.0 | 788m | 2:32.2 | 99 | 641 | 23 | |
| r: 2:00 | 201m | |||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 25 | |
| r: 5:00 | 450m | |||||
| r955m |
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Workout Graph
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