Tiziana Baruffaldi Perlini 6x1000m/2:00r row
6,000
Meters
30:57.2
Time
2:34.7
Pace
318
Calories
| Rest Distance | 907 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,907 |
| Overall Time | 42:57.2 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 80 |
September 10, 2024 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:57.2 | 6,000 | 2:34.7 | 94 | 616 | 24 | |
| 5:18.9 | 1,000 | 2:39.4 | 86 | 587 | 23 | |
| 5:08.3 | 1,000 | 2:34.1 | 96 | 618 | 25 | |
| 5:04.1 | 1,000 | 2:32.0 | 100 | 639 | 26 | |
| 5:09.6 | 1,000 | 2:34.8 | 94 | 616 | 24 | |
| 5:07.5 | 1,000 | 2:33.7 | 96 | 620 | 24 | |
| 5:08.8 | 1,000 | 2:34.4 | 95 | 617 | 24 | |
| r907 |
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Workout Graph
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