Tiziana Baruffaldi Perlini 2x15:00/3:00r row
5,688m
Meters
30:00.0
Time
2:38.2
Pace
301
Calories
| Rest Distance | 519m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,207m |
| Overall Time | 36:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 84 |
September 24, 2024 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,688m | 2:38.2 | 88 | 604 | 22 | |
| 15:00.0 | 2,848m | 2:38.0 | 89 | 605 | 22 | |
| 15:00.0 | 2,839m | 2:38.5 | 88 | 602 | 22 | |
| r519m |
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Workout Graph
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