Tiziana Baruffaldi Perlini v15:00/4:00r...3 row
5,655m
Meters
30:00.0
Time
2:39.1
Pace
298
Calories
| Rest Distance | 1,004m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,659m |
| Overall Time | 40:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 81 |
October 10, 2024 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,655m | 2:39.1 | 87 | 598 | 22 | |
| 15:00.0 | 2,823m | 2:39.4 | 86 | 597 | 22 | |
| r: 4:00 | 460m | |||||
| 10:00.0 | 1,887m | 2:38.9 | 87 | 599 | 22 | |
| r: 3:00 | 266m | |||||
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 22 | |
| r: 3:00 | 278m | |||||
| r1,004m |
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Workout Graph
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