Jacek Artemiuk v2:00/r...15 row
6,449
Meters
27:00.0
Time
2:05.6
Pace
407
Calories
141
Heart Rate
| Rest Distance | 1,455 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,904 |
| Overall Time | 37:30.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 718 |
| Drag Factor | 132 |
November 02, 2025 13:55:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,449 | 2:05.6 | 177 | 907 | 26 | 141 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 24 | 128 | |
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 26 | 139 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 28 | 143 | |
| r: 3:00 | 450 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 24 | 137 | |
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 26 | 144 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 28 | 152 | |
| r: 3:00 | 435 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 25 | 136 | |
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 26 | 150 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 28 | 152 | |
| r: 3:00 | 422 | ||||||
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 32 | 127 | |
| r: 0:15 | 37 | ||||||
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 32 | 132 | |
| r: 0:15 | 19 | ||||||
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 32 | 135 | |
| r: 0:15 | 15 | ||||||
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 32 | 133 | |
| r: 0:15 | 19 | ||||||
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 34 | 135 | |
| r: 0:15 | 18 | ||||||
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 32 | 129 | |
| r: 0:15 | 40 | ||||||
| r1,455 |
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Workout Graph
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November 2025 - Row - ErgZone Monthly Challenges