Jacek Artemiuk 11x2:00/1:00r row
4,945m
Meters
22:00.0
Time
2:13.4
Pace
301
Calories
153
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,084m |
| Overall Time | 33:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 31 |
| Stroke Count | 685 |
| Drag Factor | 116 |
July 09, 2018 19:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,945m | 2:13.4 | 147 | 806 | 31 | 153 |
| 2:00.0 | 348m | 2:52.4 | 68 | 535 | 32 | 119 |
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 44 | 134 |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 30 | 157 |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 29 | 162 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 29 | 159 |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 30 | 163 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 30 | 159 |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 29 | 162 |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 30 | 156 |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 30 | 160 |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 31 | 147 |
| r139m |
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Workout Graph
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