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Jacek Artemiuk 5000m row

5,000m

Meters

24:08.2

Time

2:24.8

Pace

280

Calories

Average Watts115
Calories Per Hour696
Stroke Rate33

July 12, 2018 18:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
24:08.2 5,000m 2:24.8 115 696 33
2:00.2 200m 5:00.5 13 344 15
0:56.6 400m 2:21.5 124 725 32
0:57.9 600m 2:24.7 115 697 31
0:58.0 800m 2:25.0 115 695 31
0:57.5 1,000m 2:23.7 118 705 30
0:56.1 1,200m 2:20.2 127 736 31
0:57.6 1,400m 2:24.0 117 703 31
0:57.0 1,600m 2:22.5 121 716 31
0:56.0 1,800m 2:20.0 128 738 32
0:55.7 2,000m 2:19.2 130 746 31
0:57.0 2,200m 2:22.5 121 716 33
0:58.2 2,400m 2:25.5 114 691 32
0:57.3 2,600m 2:23.2 119 709 33
0:53.6 2,800m 2:14.0 145 800 35
0:51.7 3,000m 2:09.2 162 857 36
0:53.8 3,200m 2:14.5 144 795 36
0:53.3 3,400m 2:13.2 148 809 35
0:52.6 3,600m 2:11.5 154 829 37
0:54.4 3,800m 2:16.0 139 778 35
0:55.4 4,000m 2:18.5 132 753 34
0:53.8 4,200m 2:14.5 144 795 36
0:53.5 4,400m 2:13.7 146 803 36
0:53.6 4,600m 2:14.0 145 800 35
0:55.1 4,800m 2:17.7 134 760 34
0:53.7 5,000m 2:14.2 145 797 35

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Workout Graph

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