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Jacek Artemiuk 5000m row

5,000

Meters

24:08.2

Time

2:24.8

Pace

280

Calories

Average Watts115
Calories Per Hour696
Stroke Rate33

July 12, 2018 18:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:08.2 5,000 2:24.8 115 696 280 33
2:00.2 200 5:00.5 13 344 12 15
0:56.6 400 2:21.5 124 725 11 32
0:57.9 600 2:24.7 115 697 11 31
0:58.0 800 2:25.0 115 695 11 31
0:57.5 1,000 2:23.7 118 705 11 30
0:56.1 1,200 2:20.2 127 736 11 31
0:57.6 1,400 2:24.0 117 703 11 31
0:57.0 1,600 2:22.5 121 716 11 31
0:56.0 1,800 2:20.0 128 738 11 32
0:55.7 2,000 2:19.2 130 746 12 31
0:57.0 2,200 2:22.5 121 716 11 33
0:58.2 2,400 2:25.5 114 691 11 32
0:57.3 2,600 2:23.2 119 709 11 33
0:53.6 2,800 2:14.0 145 800 12 35
0:51.7 3,000 2:09.2 162 857 12 36
0:53.8 3,200 2:14.5 144 795 12 36
0:53.3 3,400 2:13.2 148 809 12 35
0:52.6 3,600 2:11.5 154 829 12 37
0:54.4 3,800 2:16.0 139 778 12 35
0:55.4 4,000 2:18.5 132 753 12 34
0:53.8 4,200 2:14.5 144 795 12 36
0:53.5 4,400 2:13.7 146 803 12 36
0:53.6 4,600 2:14.0 145 800 12 35
0:55.1 4,800 2:17.7 134 760 12 34
0:53.7 5,000 2:14.2 145 797 12 35

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Workout Graph

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