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Jacek Artemiuk 30:00 row

6,770m

Meters

30:00.0

Time

2:12.9

Pace

406

Calories

160

Heart Rate

Average Watts149
Calories Per Hour812
Stroke Rate33

July 13, 2018 05:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,770m 2:12.9 149 812 33 160
1:00.0 242m 2:03.9 184 932 34 147
2:00.0 243m 2:03.4 186 940 35 156
3:00.0 232m 2:09.3 162 857 33 158
4:00.0 228m 2:11.5 154 828 33 159
5:00.0 226m 2:12.7 150 814 32 159
6:00.0 224m 2:13.9 146 801 31 159
7:00.0 225m 2:13.3 148 808 33 160
8:00.0 222m 2:15.1 142 788 32 159
9:00.0 226m 2:12.7 150 814 32 160
10:00.0 223m 2:14.5 144 794 33 161
11:00.0 224m 2:13.9 146 801 33 162
12:00.0 225m 2:13.3 148 808 32 162
13:00.0 224m 2:13.9 146 801 33 162
14:00.0 224m 2:13.9 146 801 34 162
15:00.0 225m 2:13.3 148 808 33 164
16:00.0 224m 2:13.9 146 801 32 162
17:00.0 219m 2:16.9 136 768 33 161
18:00.0 221m 2:15.7 140 781 32 160
19:00.0 223m 2:14.5 144 794 33 161
20:00.0 224m 2:13.9 146 801 32 162
21:00.0 226m 2:12.7 150 814 33 164
22:00.0 221m 2:15.7 140 781 32 165
23:00.0 222m 2:15.1 142 788 33 164
24:00.0 225m 2:13.3 148 808 32 164
25:00.0 224m 2:13.9 146 801 33 164
26:00.0 223m 2:14.5 144 794 32 162
27:00.0 230m 2:10.4 158 842 31 167
28:00.0 224m 2:13.9 146 801 32 167
29:00.0 224m 2:13.9 146 801 32 166
30:00.0 230m 2:10.4 158 842 34 167

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Workout Graph

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