Jacek Artemiuk 7x1:00/1:00r row
1,466m
Meters
6:00.0
Time
2:02.7
Pace
159
Calories
147
Heart Rate
| Rest Distance | 1,214m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,680m |
| Overall Time | 12:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 29 |
July 13, 2018 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,466m | 2:02.7 | 189 | 950 | 29 | 147 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 30 | 123 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 34 | 153 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 34 | 158 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 34 | 159 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 34 | 164 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 34 | 160 |
| 0 | 130 | |||||
| r1,214m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.