Jacek Artemiuk 4:00 row
987m
Meters
4:00.0
Time
2:01.5
Pace
65
Calories
160
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 35 |
July 13, 2018 19:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 35 | 160 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 39 | 136 |
| 0:40.0 | 89m | 1:52.3 | 247 | 1149 | 36 | 151 |
| 1:00.0 | 86m | 1:56.2 | 223 | 1066 | 39 | 159 |
| 1:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | 164 |
| 1:40.0 | 81m | 2:03.4 | 186 | 940 | 36 | 167 |
| 2:00.0 | 80m | 2:05.0 | 179 | 916 | 33 | 168 |
| 2:20.0 | 79m | 2:06.5 | 173 | 893 | 36 | 169 |
| 2:40.0 | 78m | 2:08.2 | 166 | 871 | 33 | 170 |
| 3:00.0 | 78m | 2:08.2 | 166 | 871 | 33 | 170 |
| 3:20.0 | 78m | 2:08.2 | 166 | 871 | 33 | 170 |
| 3:40.0 | 79m | 2:06.5 | 173 | 893 | 33 | 170 |
| 4:00.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 170 |
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Workout Graph
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